Braces are an effective way to straighten teeth, but they can cause some discomfort, especially in the first few days after getting them or after adjustments. Soreness, irritation, and pressure on the teeth are common experiences for those undergoing orthodontic treatment.
However, there are several ways to reduce discomfort and make the process more manageable with braces Abu Dhabi.
Use orthodontic wax:
Braces have brackets and wires that may rub against the inside of the cheeks and lips, leading to irritation. Orthodontic wax provides a protective layer between the braces and the soft tissues in the mouth. Applying a small amount of wax to any area causing discomfort can prevent sores and reduce pain.
Take over-the-counter pain relief:
Mild pain relievers, such as ibuprofen or paracetamol, can help reduce soreness after getting braces or following adjustments. Taking medication before an orthodontic appointment can also help minimise discomfort in the hours after the procedure. However, it is best to follow the recommended dosage and consult a dentist if pain persists.
Eat soft foods:
Eating hard or crunchy foods can increase discomfort, especially after braces have been tightened. Soft foods like mashed potatoes, yoghurt, soup, scrambled eggs, and smoothies are easier to chew and reduce strain on the teeth. Avoiding sticky or tough foods can also prevent additional pressure on the braces.
Rinse with warm saltwater:
A warm saltwater rinse can soothe sore gums and help heal any minor cuts or ulcers caused by the braces. Mixing half a teaspoon of salt in a glass of warm water and rinsing the mouth for about 30 seconds a few times a day can reduce inflammation and promote healing.
Apply a cold compress:
A cold compress or ice pack can reduce swelling and numb sore areas in the mouth. Applying it to the outside of the cheeks for about 10 minutes at a time can provide relief from pain, especially in the first few days after an adjustment.
Give it time:
The discomfort from braces usually decreases after a few days as the mouth adjusts. Being patient and allowing time for the teeth and gums to adapt can make the experience easier. Over time, wearing braces becomes more comfortable.
